Dennis Warren

M I N D F U L N E S S

 

   O n L i n e  R e s o u r c e s  B y  D e n n i s W a r r e n  

               

 

Going Home - Starting Out On The Path of Insight Meditation

 

          An introduction to the basics of starting a meditation practice.

 

          See http://www.sactoinsight.org/resources-2/our-practice/

 

Extending Kindness and Care To Ourselves and Others 

 

          An essay, including specific instruction, on developing this  

          fundamental quality of mind that serves as the basis for true   

          relationships, as well as compassion, sympathetic joy and   

          equanimity.

 

          See http://www.sactoinsight.org/resources-2/our-practice

 

The Role Of Thinking In Meditation

 

          A discussion of the role of thinking in the meditation process        

          and specific methods for dealing with distracting, repetitive

          and troubling thoughts.

 

          See http://www.sactoinsight.org/resources-2/our-practice/

 

Movement As Meditation, Parts One & Two

 

          An examination of how mindfulness transforms movement   

          practices, such as simple stretching, yoga and Quigong, into

          meditation in movement.

 

          See http://www.sactoinsight.org/resources-2/our-practice

 

 

Meditative Poetry by Dennis Warren and Others

 

          See http://www.sactoinsight.org/resources-2/meditative-poetry/