Dennis Warren

O n L i n e R e s o u r c e s B y D e n n i s W a r r e n

An introduction to the basics of starting a meditation practice.

An essay, including specific instruction, on developing this

fundamental quality of mind that serves as the basis for true

relationships, as well as compassion, sympathetic joy and

equanimity.

A discussion of the role of thinking in the meditation process

and specific methods for dealing with distracting, repetitive

and troubling thoughts.

An examination of how mindfulness transforms movement

practices, such as simple stretching, yoga and Quigong, into

meditation in movement.